Be Courageous and Strong

The day that I saw my son at the funeral home, I did not know what else to do, so, I returned to what was familiar and that was worship. 

Worship kept me mentally and emotionally stable to go through the storm.

In my researched, I came across the following:, that listening to music increases blood flow to the brain, especially the limbic system. The limbic system is that region of the brain that generate and control emotions


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Sandra Thomas is an amazingly authentic, compassionate, tenacious woman of faith. She is full of life, insight, and wisdom. Sandra Thomas has helped me navigate through rough waters in my life.

Sandra Willis


My long-time mentor and friend, Sandra Thomas, is an unforgettable force to be reckoned with. Every time I felt overwhelmed with life, I would seek her out, and every time she would point me back to God. Sandra has this way about her, when she speaks, you listen. Her fierceness for God’s glory to be known on earth is contagious and empowering.

Isabel Waldron

I have known Sandra for many years, and she has been my inspiration by providing me with words of encouragement, wisdom, and insight whenever needed.

                                      Betty De La Rosa